Way to Your Top Choice School | Socyberty

Way to Your Top Choice School | Socyberty

Headache is a pain in the head

Headache is a pain in the head or upper neck, and is becoming a common problem in many people. Almost everyone suffer from headache in one or the other time. It may be mild, moderate or severe, and pain may affects the overall head, a part of the head, forehead or the eyes. But people feel uneasy whenever they suffer from headache, and may find difficulty in sleeping.

According to health experts, tension is a common cause for headache, and is more common among women than men. There may be many reasons to cause headache, but over work, mental stress, sleeplessness, oxygen deficiency in the blood, acidity are general cause.

Excessive consumption of coffee, tea, and nicotine are also known to contribute to headache. Watching television very closely, reading in dim light, reading while moving on bus, train or car are some of the reasons to cause headache.

Home remedies for headache

* Take a teaspoon full of clove, cinnamon and almond, add water, rind it to make a paste, and apply it on the forehead.

* Add water to sandalwood powder, make paste and apply on the forehead.

* Massage on the scalp with sesame, almond, or mustard oil or ghee.

* Take a teaspoon of almond oil, heat it and put one or two drops in each nostril after cooling.

Dos

* Drink hot cow milk always.

* Eat cooked vegetables without oil.

* Drink juice made by vegetable, fruits like apple, mango, and grapes.

* Use rice, salad and buttermilk in your food.

* Use more milk products, nuts and less sweets.

Dont's

* Avoid meat, fried foods, sour and spicy foods.

* Take rest whenever your body needs.

* Avoid more exposure to cold, heat and rain.

* Don't suppress natural calls like Urine, sneeze, hunger, thirst, sleep, breath, and yawn etc.

* Be cool, patient always.

* Try to keep the mind free from tension, anxiety, worry, and anger.

Deepavali is a Festival of Lights

This year people of India are celebrating Deepavali in the first weeks of November. Celebrations start from November 4th and continues upto November 7th. Deepavali means a row of lights, and is popularly known as the festival of lights. According to Hindu religious calendar festival falls on the last two days of the month of Kartika. Celebration starts with 14th day of the month of 'Ashwija' (According to hindu religious calendar), and ends with the first day of the month of Kartika (According to hindu religious calendar).
The most significant spiritual meaning of the festival is the awareness of the inner light. Usually people celebrates it for three days. First day celebration is called Naraka Chaturdashi. Next day is Lakshmi Pooja, and the last day celebration is Balipadya.
Mode of celebration is different from place to place as in some parts of the country people celebrate the marriage of Lakshmi with Lord Vishnu. People of West Bengal, North-Eastern part of India performed pooja of Kali, a Hindu goddess. Occasion is also commemorates with the returning of Rama, a Hindu god to Ayodhya after defeating Ravana. It also commemorates with the killing of Narakasura, a demon by Shri Krishna, another god of Hindu.
The homes would be cleaned and decorated by day and illuminated by night with earthern oil-lamps. People in South India take an oil bath which is regarded as an action of purifying their body in the morning and wear new clothes, and greets one another.
Deepavali is a great unifying force as the people of different sects coming together and gather at one place to celebrate the festival. On this day Hindu merchants open their new account books and pray for success and prosperity during the coming year.

Sleep Disorder Effects

Present days’ modern and high-faced lifestyle leading to sleep disorders which are a serious problem in most of the people. Sometimes people have to work for long hours; as a result their sleep patterns suffer. Old age is another factor for sleep disorder.
Every person, every day needs sleep, and is vital to our health. To replenish mental and physical energy our body needs sleep. Without good sleep our body is unable to fight off disease, as a result our immune system becomes weak.
Sleep deprivation results in serious mental and physical impairment both in ladies and gents, and their ability to respond to the alertness and thinking decreases.
Good sleep requires getting concentration in your work. When you overtired you brain would not function properly which is a serious sleep deprivation effect. You will lose the ability of solving problems and dealing with stress when you deprived of sleep.
Sleep deprivation effects would cause serious health related problems like drastic weight change, heart disease, hypertension, depression, and many more. Lack of good sleep could trigger a hormone deficiency, which would cause an individual to eat more and thus gain weight. Sleep deprivation in old age people leads to daytime fatigue and drowsiness.
Don’t neglect sleep disorders. Try to solve it as quickly as possible. Otherwise it may become bigger problem in future. So make sure you will get proper sleep every day to maintain good health. Yoga helps you to gain access an inner strength that allows you to face stress, fears, frustrations, and challenges of everyday life. Keep good habits, and be active during day times which are most important to get good sleep during night time.

Diwali Bonanza for Indian Mps

From the month of October, 2010 onwards members of parliament (MPs) in India are now getting more daily allowances and travel facilities. It is a Diwali gift for the people representatives from the present Congress government. According to this a member is entitled to a daily allowance of Indian Rs 2,000 per day during any period of residence on duty. Besides, member is entitled to a road mileage of Indian Rs 16 per kilometer, and the spouse of an MP will also be able to enjoy better travel amenities. Now, an MP's spouse can travel in the first class air-conditioned or executive class in any train from the place of residence of the Member to Delhi, the capital city of India and back. At the time session in parliament, the spouse can travel by air or partly by air and partly by rail. But one condition is that the total number of air journeys shall not exceed eight in a year. An MP is also gets an advance to a maximum amount of Indian Rs four lakh for purchase of conveyance from the month of October. Earlier the salary and pension was raised with effect from May 18 last year. The salary of MPs will now be Indian Rs 50,000 as against Indian Rs 16,000 earlier while the minimum pension will now be Indian Rs 20,000 per month as against around Indian Rs 8,000 previously. The member will also get additional pension of Indian Rs 1,500 per month for every year if he/she had served as an MP in addition of five years.

Lesson of my life

I am telling about one of my bad experiences which I have faced in my life. Nearly around three-four years back, I had a love affair with my girlfriend. Her name is Suchita. Both we were working in the same office.

In earlier days we used to share our feelings, life experiences and day-to-day happenings. Always we work together. Months went past, our friendship turned to love and we fell in love with each other. I even decided to marry her.

Her father was already in search of a groom, who measures up to his expectations. My bad luck, her parents were against my wishes and she got marry with another person. I was upset. I have lost my interest in life. Love disappointment affected my life severely. At one stage, I was intent on destroying myself.

One day I met one of my good friends and narrated my whole story. I poured my heart out in front of him. He suggested to read one book titled ‘Learn to live’ Written by Swamy Jagadatmananda.

That helps a lot for me. While reading I got will-power. I immersed myself in reading good books. Listened music, used to visit temples whenever I felt to need peace of mind. I concentrated in work which later helps to get success in my carrier.

I learned a lesson from this incident that the most important step to resolve any kind of problem is to accept and acknowledge its existence.

A butterfly flapping its wings in China could cause a cyclone in California

The classic version ‘A butterfly flapping its wings in China could cause a cyclone in California’, describes the fact that how a small, seeming unrelated happenings can have major effects on results in a chaotic system. For example if we take stock market movement, a small incidence in China can influence negatively in the stock market of California or elsewhere.

Stock markets are truly chaotic, and, fundamental stock analysis is necessary to understand the forces driving stock-price movements. Any action anywhere in the world can influence phenomena elsewhere as the butterfly that alters its usual pattern of pollen collection can create a different enough wind flow as to ultimately. In September 11, 2001, terrorists were attacked on world trade center in USA, the whole world was stunned. Stock market stumbled all over the world. It was not limited to USA. In the same way, recent economic slowdown which starts from USA gradually affects the other country’s economy.